Seaforde Women’s Institute – November 2017 news

Posted November 22, 2017 by Quoile in Local Areas

President Annabel Cleland welcomed George Hanna from the Mulberry Tree, Seaforde to our meeting. George talked about Healthy Eating and demonstrated how to cook Fish, Chicken, Pork and Mixed Beans to produce several different healthy dishes with accompanying sauces. There was something suitable for people with Diabetes, Coeliac Disease; for Vegetarians and those watching their weight and George rounded it off with a gluten free Swiss Roll. Pam McDonagh gave the vote of thanks for a great evening. Competition for a healthy recipe was won by Margaret McCall with Helen Rea second and Annabel Cleland third. The birthday gift went to Anne Bleue and the ballot was won by Elizabeth Fleming.




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